Posts tagged Ayurveda
Building Ojas: Through A Tonic

Ojas is expressed as vitality, endurance, fertility and patience- all of which are grounded qualities of Kapha. Ojas is the subtle essene related to health and well-being. It makes you peaceful and patient- all of which we could all use more of. Building Ojas can be a multifaceted approach, and can mostly be achieved through expressive workings of balancing your Kapha dosha.

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Honoring Our Rooted Seasons

As humans, we are also a part of nature. We are affected by the weather, the local reach of seasonal foods, and the reduced hustle of the season. However, we too come in seasons. Until we understand that we are part of earth’s ecosystem, we won’t begin to understand that us too require seasonal shifts. Just as the trees do, we too must become grounded with the earth.

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Understanding Our Health By Looking At Our Tongue

Our mouths are a breeding ground for bacteria from poor oral hygiene and undigested food that sits on the tongue after a meal. This is considered ama, or toxins. Most of us pay zero attention to our tongues, because why would you want to look at a slimy muscle right? The truth is, that muscle holds wisdom to our health, especially our digestive health. When we brush our teeth we don't pay any attention to our tongues or when we do, we simply brush over it with the bristles of our toothbrush and we think that we did our part in keeping our oral hygiene on track. Unfortunately, that is not enough.

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