Posts tagged Stress
Giving Up With The Idea Of Doing

Every single one of us who live in this overstimulated society has a hard time resting, and the outcome of not having rest causes more than just the lack of sleep, but it makes us sick. Our bodies are incredible, I’m sure you are aware, but did you know that your nervous system is not one entity, but multiple? In summarized terms, our nervous system mainly works off of two simulations: the sympathetic state, and the parasympathetic state.

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Managing Our Stress Holistically

Being stressed out is an unfortunate part of being human, and it really can be unavoidable. However, because we are magnificent human beings, we have the power and ability to shift our focuses away from the stress, and learn how to take everything a little slower, and take care of our mental, physical & spiritual health. There is no one specific reason a person may be stressed out, and there is no one way to fix or even manage a person's stress and that should be important moving forward.

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