What is kitchari, and why it will impact your digestive health
Kitchari when prepared is resembled as a fulfilling stew, but the consistency can vary from chef to chef. See how I did not say a green juice spiced with cayenne? That's because Kitchari is a full meal packed with many great whole ingredients that are extremely easy to digest, that is why it's a digestive reset button. With mindful practices, self care and by eliminating the junk that our bodies are used to during this cleanse, our gut will feel refreshed, alive and will work more efficiently for the days after the cleanse commences.
What this cleanse isn't..
unpleasing juices & smoothies
a wallet buster
hard to make
a dieting regimen
This cleanse is for you if..
You suffer from extreme bloating
You're exposed to ENVIRONMENTAL stressors
suffer from skin irritants
If you want to enhance your wellness
what to expect from me & yourself
This cleanse is 100% free to do with me, but you are expected to allow yourself optimal time & patience, as well as a little bit of your own cash to gather your simple ingredients.
You can expect occasional emails starting the day you sign up.
You can expect optional + personal writing prompts and mindful exercises before, during and after the cleanse. Mindful practices and intentions are important to allow our mind, body and soul to freely open and allow positive change.
You can also expect to be asked to share your experiences on your social media so it gives you an outlet to express the ups and downs and also inspire others to do this cleanse in the future with me. The more who join, the better we all become.
I will also recommend incorporating herbs and tisane during the cleanse, and I may ask you to purchase some products to help support you during this cleanse like a Tongue Scraper. However, these are all optional but are highly recommended.