We've all been there. There is a deadline coming up that you are not sure that you can meet and all of a sudden you are found sitting on your couch upset with yourself because you have a million things to juggle at one time. I want to talk about ways we can handle our stress in a positive yet productive way so we can work towards our end goal while relieving the pressure.
- What does it mean to be stressed out?
- What causes stress?
- What holistic approaches can I do to manage?
- What herbs can I use to help relieve some of the stress?
- What is the gut to brain connection?