Oct
22
2:00pm 2:00pm

Managing Our Stress

We've all been there. There is a deadline coming up that you are not sure that you can meet and all of a sudden you are found sitting on your couch upset with yourself because you have a million things to juggle at one time. I want to talk about ways we can handle our stress in a positive yet productive way so we can work towards our end goal while relieving the pressure. 

  • What does it mean to be stressed out?
  • What causes stress?
  • What holistic approaches can I do to manage?
  • What herbs can I use to help relieve some of the stress?
  • What is the gut to brain connection?
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Oct
14
2:00pm 2:00pm

Starting A Herbal Apothecary

Interested in herbs and how they can enrich your life? Have you always wanted to start an at-home apothecary, but you don't know where to start? Let's start with the basics! I'll tell you about a few basic herbs that you should get for your home, tell you how to store them, and how you can use/create with them! 

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