S1 Ep: 04 | Understanding Mental Health, & Human Seasonal Shifts

In this episode of Self / Aware, we sat down to talk about the mental health issues in America and how devastating it can be to every single of us. Additionally, we talked about mental health in the workplace, how mental health becomes more apparent in the Winter- but how just as the earth shifts, we as humans need to as well. Below you can find numbers to reach if you need someone to talk to, and please do not hesitate to reach out to Kayla and Chelsea. You are never alone.

Suicide Prevention: 1-800-273-TALK

Women Abuse: 1-800-477-4111

Eating Disorders: 1-888-236-1188

Domestic & Child Abuse: 1-800-4-A-CHILD

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Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

Email us at: selfawarepodcast@gmail.com

Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.