S1 Ep: 07 | There's No Wrong Way To Perform Self Care

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In this episode of Self / Aware, we sat down to talk about self care. There is no wrong way to perform self care, self care shouldn’t be over thought, but self care is more than bubble baths, tea and facial masks. Self care can be saying no, breaking up with your loved one, doing shadow work, doing your taxes or releasing everything that no longer serves you. We talked about our own self care practices and how the world as a whole is doing shadow work as we are turning in this global shift.


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Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

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Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.