S2 Ep: 04 | Social Media Anxiety

In this episode of Self / Aware, we talked social media, and the modern standards for social media use. We find ourselves so lost within our phones or electronic devices, that we often lose touch of reality. While we believe that the internet holds a lot of positive qualities such as connections, jobs and speed of information, there’s a lot of different mindful approaches that we must make towards such a digital world so we don’t drown in the chaos. With social media, and the thousands of apps at our fingertips, it’s so easy for us to scroll for hours because the stimulation is constant- there’s always something new. In this episode, we don’t have new rituals to give, or some kind of enlightening advice, just a conversation that we both are working to navigate as imperfect humans.


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Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly. Visit his Instagram where he hand mines and sells beautiful raw crystals from the earth’s surface in the Ouachita Mountains.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.